Creatine Monohydrate Gummies
5 g of creatine monohydrate in four gummies. Every batch is measured at an accredited lab in Melbourne, and the result is published on this page. 0 g sugar. 30 serves.
Free shipping over $99.
- Every batch tested in Melbourne
- Zero sugar, 100% vegan
- Free shipping on subscriptions
- Pause or cancel anytime
Creatine monohydrate 5,000 mg per serve of 4 gummies (16 g). 0 g sugar. 45 Cal per serve.
Four gummies a day, at any time. Keep the daily serve on rest days. One tub lasts 30 days.
Read the label. Talk to your doctor before use if you are pregnant, breastfeeding or taking medication.
Free shipping on every subscription and on one-time orders over $99. No change of mind returns once shipped. Damaged or wrong orders replaced, see the refund policy.
Nine gummies tested. One had its 5 g. Ours has 5.04 g.
Independent testing of creatine gummies sold in Australia found most below their label. Ours is measured every batch.
Why gummies fall short
Creatine breaks down into creatinine with water and heat, and a gummy is made with both. The number that counts is the one measured in the finished gummy, and that is the one we publish.
A badge is not a dose test
A banned substance certification tells you what is not in a gummy. It does not tell you how much creatine is in it. Our certificate reports the creatine measured per gummy.
ABC News, 16 August 2025. Independent testing by Eurofins of nine creatine gummy brands available in Australia. One matched its 5 g, one measured 0.102 g; the seven others came in under their label, their amounts were not published and the tube heights are indicative. CoreIQ: ACS Laboratories certificate, batch 251127302.
Measured, not printed
Every gram, accounted for.
Every batch goes to ACS Laboratories in Melbourne before it ships. Creatine is measured by HPLC UV, following the USP creatine monograph.
- Batch 251127302, Berry Nova
- 1.26 g creatine monohydrate per gummy
- 5.04 g per serve of four
- ACS: "Creatine content is consistent with label claim"
For women
Creatine isn't a men's supplement.
Your body makes creatine every day, whatever your sex, and stores most of it in muscle. A 2021 review of creatine research in women reports that women naturally carry lower creatine stores than men.
- Same serve for everyone: four gummies, 5 g
- 45 Cal and 0 g sugar per serve
- No powder, no shaker, no loading week
Pregnant or breastfeeding? Talk to your doctor first. Source: Smith-Ryan AE et al. Creatine supplementation in women's health: a lifespan perspective. Nutrients, 2021.
Our story
Measured every week. Measured every batch.
"We're here for the intentional movers, the ones who train hard, think smart, and want tools that work as hard as they do."
Andrew Corbisiero, Strength Lab Founder
CoreIQ was born inside Strength Lab, a Melbourne personal training studio. Hawthorn since 2016, Richmond since 2025. Every Strength Lab client is weighed and photographed every week. CoreIQ applies the same rule to the jar: every batch is measured.
What's in it
One active. The full dose.
Creatine monohydrate per serve. 1,250 mg per gummy on the label, 1,260 mg measured.
Nutrition information
| Servings per package: 30 · Serving size: 4 gummies (16 g) | ||
| Per serve | Per 100 g | |
|---|---|---|
| Energy | 188 kJ (45 Cal) | 1125 kJ (268 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 48.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 2 mg | 53 mg |
| Creatine monohydrate | 5,000 mg | |
Certificate of analysis · Every batch
On the label.
In the gummy.
Each batch is tested by ACS Laboratories in Melbourne. These are the numbers the lab measured, next to the ones printed on the tub.
0 g sugarNaturally sweetened
100% veganGluten-free
4 gummies a serve30 serves a tub
How to take it
Four gummies. Every day.
- Take four
That is one serve and the full 5 g. No water, no shaker.
- Any time of day
Before training, after, or with breakfast. Every day matters more than the hour.
- Rest days too
Keep the daily serve on days you don't train. One tub covers 30 days.
The first 30 days
No loading phase. Just 28 days.
- Day 1First serve, full dose.
Four gummies, 5 g. Nothing to measure and no 20 g loading week.
- Day 2 to 27Same four, every day.
Creatine is stored in muscle. A steady daily dose fills that store gradually.
- Day 28Where the study landed.
In a 1996 study, 3 g a day for 28 days raised muscle creatine to the same level as a 20 g a day loading phase. Your serve is 5 g.
- Day 30Tub finished.
On a 1 month plan, the next tub ships on its own.
Hultman E, Söderlund K, Timmons JA et al. Muscle creatine loading in men. Journal of Applied Physiology, 1996.
Compare the receipts.
Gummy, powder, or another gummy.
| CoreIQ | Creatine powder | Other gummies, AU | |
|---|---|---|---|
| Creatine per serve | 5 g. 5.04 g measured | 5 g, if you measure it | 3 g to 5 g |
| Lab result for your batch | On this page | Depends on brand | Depends on brand |
| Prep | None. Four gummies | Scoop, water, shaker | None |
| Price per day | $1.39 to $2.00 | $0.24 to $0.62 | $1.31 to $2.67 |
| Sugar per serve | 0 g | 0 g | Varies |
Prices from brand websites, August to October 2026.
How the subscription works
Pick a cycle. Change it anytime.
- Pick 1, 2 or 3 months.
The longer the cycle, the lower the price per tub.
- Free shipping on every delivery.
No minimum order on a subscription.
- The next tub ships on its own.
On the cycle you picked. We email you 3 days before each order.
- Pause, skip or cancel.
From your account. No phone call, no email needed.
Complete the stack
